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Day 5: Seated full body workout, balancing in tabletop position - 21-day beginner yoga series
Day 4 - Spinal six-way movement and the most basic sun salutation series - 21-Day Basic Yoga Series
Day 3 - Gentle Full Body Warm-up in Kneeling and All Fours Positions - 21-Day Basic Yoga Series
Day 2 - Full body warm-up in elevated seated position - 21-day basic yoga series
Day 1 - Diaphragmatic breathing, seated spinal warm-up exercises - 21-Day Basic Yoga Series
HAVA GARMENT MANUFACTURING COMPANY LIMITED
Enterprise code: 0316466365Certificate of business registration first issued by the Department of Planning and Investment of Ho Chi Minh City on 2020-09-01.
